{"product_id":"digital-boundaries-how-to-say-no-set-limits-in-texts-dms-and-online-relationships-pdf","title":"Digital Boundaries: How to Say No \u0026 Set Limits in Texts, DMs and Online Relationships (PDF)","description":"\u003ch3\u003eStop feeling guilty for not replying instantly.\u003c\/h3\u003e\u003cp\u003eTexts at midnight. \"Why did you leave me on read?\" Group chats that never stop. This guide shows you how to set clear, kind limits online without starting drama or losing the relationship.\u003c\/p\u003e\u003ch3\u003eWhat you'll get (22 pages):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA simple 4-step boundary formula you can use in any chat\u003c\/li\u003e\n\u003cli\u003eWord-for-word scripts for texts, dating, friends, family and work\u003c\/li\u003e\n\u003cli\u003eA side-by-side guide to passive, harsh and assertive wording\u003c\/li\u003e\n\u003cli\u003ePhone and app settings that say no for you\u003c\/li\u003e\n\u003cli\u003eA pushback playbook for when people don't like your limits\u003c\/li\u003e\n\u003cli\u003eA 7-day plan, 4 fill-in worksheets and a one-page cheat sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e people-pleasers, busy professionals, daters and anyone who feels \"always on.\"\u003c\/p\u003e\u003cp\u003eInstant PDF download. Print it or read it on your phone.\u003c\/p\u003e","brand":"Steady Pages","offers":[{"title":"Default Title","offer_id":67659132862714,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/0315\/3146\/files\/Screenshot_2026-10-06_at_9.37.48_PM.png?v=1791337073","url":"https:\/\/steadypagespdf.com\/products\/digital-boundaries-how-to-say-no-set-limits-in-texts-dms-and-online-relationships-pdf","provider":"Steady Pages","version":"1.0","type":"link"}